APPROACHES

I use a variety of approaches, always paying careful attention to what my clients are wanting and finding helpful. Each therapy is uniquely designed respectfully to follow a person's needs and changes over the course of time, as growth and awareness increase. I always work collaboratively with my clients, as they are "the drivers" in their therapy. Successful approaches include:

RELATIONAL THERAPY

PSYCHODYNAMIC THERAPY

MIND BODY FOCUSED THERAPY

COGNITIVE-BEHAVIORAL THERAPY

NARRATIVE THERAPY

PERSONAL MESSAGE

It has been my life's work and such a great honor to accompany individuals on their life journeys and life changing work. There are two factors I believe in making a successful therapy - a client's motivation and commitment to address what concerns them, as well as the fit between client and therapist. If the personalities of both client and therapist fit well together, this creates a safe and trusting environment, which is the necessary foundation for change. I greatly look forward to hearing from you.

LEIGH BENOWITZ

LICSW,BCD PSYCHOTHERAPIST